Having been diagnosed with stress and chronic fatigue, the management of the symptoms becomes highly important. It is not something that can be just left. Chronic fatigue will disrupt your lifestyle dramatically and therefore it is vital to put a program in place to reduce the effects.

Chronic fatigue syndrome (CFS) causes long-term tiredness (fatigue) that affects everyday life. It does not go away with sleep or rest. CFS is also known as ME, which stands for myalgic encephalomyelitis. Myalgia means muscle pain and encephalomyelitis means inflammation of the brain and spinal cord. Both terms are commonly used. Sufferers prefer the term ME as they feel CFS does not reflect the severity of the condition. There is no cure for CFS, so treatment tends to focus on easing the symptoms, which include muscle pain and headaches.

Whatever it is called, migraine, cluster headache, or tension headache, knowing what type of pain you are suffering from is crucial in relieving it long term.